I’ve been taking a lot of time for meditation, connecting with my spirit guides & reflection this month. Below is a reading from a recent journaling (~2 minutes) followed by 13 minutes of gentle music that can be used for your own reflection, pause or meditation.

When life gets hectic, it can feel like we're falling behind in our healing journey when we experience challenges. If you've been feeling behind, stuck, or in a challenging space - this reminder is for you.