AllRootsWellness is a 501(c)3 organization that aims to normalize the conversation around anxiety, mental health, and the importance of mental wellness. Through mindfulness, stress management techniques, wellness retreat offerings & healthy recipes, AllRootsWellness is committed to bettering your emotional well-being and self-care rituals with a grounding of self-love.
Read more about our mission statement here & how we’re hoping to make an impact in communities.
an intimate gathering
Enchanting Wellness Day: 11.22.25
Booking is now open! After a year away from hosting retreats, Allie of AllRootsWellness returns with an intimate wellness experience in Chicago - blending sound bath, reiki, tarot, aura photography, and gentle connection. Come curious, stay kind. 💙
Sign up for the newsletter or follow along on Instagram to be the first to find out future retreats & local Chicago wellness events.
Free resources
Find free resources for your mental health & wellbeing, including trusted sources to find a therapist, education, crisis hotlines, meditations & additional support.
Click here for free mental health resources.
Make a Donation
AllRootsWellness is currently accepting donations to fund spaces on our upcoming wellness retreat for women in need. Read more & make a donation here.
Charitable Apparel Mental Wellness Collection
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Charitable Apparel Mental Wellness Collection 〰️
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According to Native American Shamans, a Solar Eclipse represents a powerful time of healing. How can you use this energetically rich time to reset, recharge & set intentions for a fresh start?
Here are seven journal prompts designed to help you destress and navigate the overwhelm of anxiety with greater clarity. These prompts invite you to pause, reflect, and find solace through a deep conversation with yourself & your needs.
Feeling overwhelmed? Having trouble relaxing? Here are 54 ways to find stress relief & relaxation when you’re feeling anxious, overwhelmed, or on the verge of burnout.
This is why I know that finding the light & magic is possible for you, too. ✨ It hasn't been as easy path, but every step through anxiety, ADHD, overwhelm, burnout & depression has lead me to where I am today: a reiki practitioner, leader in meditation & breathwork, yoga certified & joyful soul who has the opportunity to give back to others through wellness retreats.
Are you living in a box you’ve outgrown? Do you feel stuck? Is there something missing from your life that you can’t quite put your finger on? Here’s why we often need a “personal repot“ so we feel grounded & have the space & ability to overcome challenges & improve our overall sense of wellbeing.
So you’re curious about plant medicine retreats, healing with plant medicine, and where to experience a plant medicine ceremony…
Keep reading to learn more about plant medicine retreats, plant medicine ceremonies in the US, and what you can expect to experience at a plant medicine ceremony at the Get Rooted: Wellness Retreat.
Are you tired of constantly seeking relaxation? Does the thought of relaxing in a beautiful location with tranquil energy while laughing until your stomach hurts make you cringe? Does self care bore you? Here are 9 convincing reasons why you should absolutely not join a wellness retreat.
Reflections on my first Get Rooted: Wellness Retreat in Sedona, Arizona + a note on gratitude.
Are you someone who constantly feels judged by others? Are you worried you’re going to upset someone, or afraid you’re going to let someone down? How do you not care what other people think about you? Here are a few explanations of why you may be feeling this way & a few exercises that can help.
The science and psychology behind positive self-talk (and why, as ridiculous as it can feel, it might be worth a second look.)






