How to Help Yourself (or Someone Else) Through a Panic Attack

It’s been a couple of years since I’ve experienced a panic attack, so after my recent episode, I immediately came down on myself; why was this happening to me? Of course, the self shame wasn’t helping how I was feeling in the moment - and thankfully I switched my thought process over to one of self-kindness. I came back to my breathe and like I always have in the past, I got through it - and went on to enjoy the day in nature. 

Whether you experience panic attacks or know someone does, I’m sharing 6 ways you can help yourself and 6 ways you can help someone else through a panic attack. 

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Breaking the Stress & Procrastination Cycle with Creativity

Taking a break from something for so long can make it difficult to get back into - especially when we let our headspace take over and let our thoughts create a mountain out of a molehill. (In hesitating on writing after taking such a long break… my mind kept repeating… what if it’s not good enough?)

Stress kills creativity. But on the flip side, finding a creative outlet can be your kryptonite to stress. Here’s how I used one of my creative outlets to break the stress cycle.

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Dealing With Uncomfortable Emotions

Letting the little things slide so you don’t sweat the small stuff? Absolutely necessary to preserve your energy. But that doesn’t mean that we don’t all feel negative emotions. You are allowed to feel sad. You are allowed to feel pure, unadulterated happiness. And you are allowed to feel every single emotion in between fully and wholly. ❤️

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Getting into the Right Headspace with The White Room Meditation

We all experience challenges in our lives – whether it’s a work project, meeting new people, or trying something new for the first time – and sometimes deep-rooted fears and worries can creep up on us before we even realize how they get there. 🙅🏼‍♀️

The good news? We have the opportunity to stop these negative thoughts and emotions. Here’s how I navigate these unwanted thoughts with “The White Room Meditation”.

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Amp Up Your Affirmations

If you’re new to the terms “manifest” and “affirmations”, they can seem a little foreign and uncomfortable, like anything new - an learning to push past the uncomfortable can help you in so many ways. Keep reading for how to start manifesting what you want in your life & how to amp up your affirmations.

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