According to Native American Shamans, a Solar Eclipse represents a powerful time of healing. How can you use this energetically rich time to reset, recharge & set intentions for a fresh start?
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Here are seven journal prompts designed to help you destress and navigate the overwhelm of anxiety with greater clarity. These prompts invite you to pause, reflect, and find solace through a deep conversation with yourself & your needs.
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Feeling overwhelmed? Having trouble relaxing? Here are 54 ways to find stress relief & relaxation when you’re feeling anxious, overwhelmed, or on the verge of burnout.
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This is why I know that finding the light & magic is possible for you, too. ✨ It hasn't been as easy path, but every step through anxiety, ADHD, overwhelm, burnout & depression has lead me to where I am today: a reiki practitioner, leader in meditation & breathwork, yoga certified & joyful soul who has the opportunity to give back to others through wellness retreats.
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Are you living in a box you’ve outgrown? Do you feel stuck? Is there something missing from your life that you can’t quite put your finger on? Here’s why we often need a “personal repot“ so we feel grounded & have the space & ability to overcome challenges & improve our overall sense of wellbeing.
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So you’re curious about plant medicine retreats, healing with plant medicine, and where to experience a plant medicine ceremony…
Keep reading to learn more about plant medicine retreats, plant medicine ceremonies in the US, and what you can expect to experience at a plant medicine ceremony at the Get Rooted: Wellness Retreat.
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Are you tired of constantly seeking relaxation? Does the thought of relaxing in a beautiful location with tranquil energy while laughing until your stomach hurts make you cringe? Does self care bore you? Here are 9 convincing reasons why you should absolutely not join a wellness retreat.
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Reflections on my first Get Rooted: Wellness Retreat in Sedona, Arizona + a note on gratitude.
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Are you someone who constantly feels judged by others? Are you worried you’re going to upset someone, or afraid you’re going to let someone down? How do you not care what other people think about you? Here are a few explanations of why you may be feeling this way & a few exercises that can help.
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The science and psychology behind positive self-talk (and why, as ridiculous as it can feel, it might be worth a second look.)
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Symptoms of SAD can include feelings of sadness or hopelessness, loss of interest in activities you normally enjoy, low energy, difficulty sleeping, changes in appetite, and difficulty concentrating.
However, there are things you can do to help seasonal affect disorder & help yourself feel better when you’re feeling tired or blue in the winter
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You can love what you do and still experience burnout.
BUT – the good news – is that you can love what you do AND prevent burnout. Here are 5 actions you can take to mitigate the overwhelm (so you can continue doing what you love).
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Have you ever tried to take a few deep breaths to relax, but find it difficult to take a full deep inhale? Here are a few things that might help.
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What is breathwork? How can it help you come back to your authentic self?
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Although it often feels quite the opposite, anxiety is actually trying to be helpful. It’s your brain’s way of warning you of perceived dangers and it’s trying to protect you from harm. Here’s how you can use anxiety as your superpower.
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What does hygge mean? Learn about what you can do to adopt a hygge lifestyle and add a little extra comfort to your everyday - especially when the temperatures start dropping and we start to crave a little extra coziness.
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2020 was a YEAR. There was so much going on beyond our control, and after doing everything in my power to manage it on my own, I threw my hands in the air and asked for help.
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It takes a LOT of energy to resist anxiety and that feeling of being overwhelmed. Often times, we try to avoid it because we either: want to keep pushing forward without stopping OR we don’t want to actually feel the heavy emotions that we’re feeling.
Unfortunately, ignoring heavy emotions can actually prevent us from accomplishing either of these things and it drains us in the process. Here are 5 tools I’m using to help release anxiety and the feeling of overwhelm.
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Chlorophyll is said to have a plethora of health benefits. With cold & flu season here, chlorophyll is a great addition to keep your immune system up & maintain an alkaline environment to prevent cold & flu. I drink it every single day - and here are 3 main reasons why.
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If you’ve ever wondered just how healing a meditation can be and if reiki works (spoiler alert, it does!) here’s a recap of experiencing a meditation + reiki session with Millana Snow at an Almost30 event in Chicago.
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