Dealing With Uncomfortable Emotions

Letting the little things slide so you don’t sweat the small stuff? Absolutely necessary to preserve your energy. But that doesn’t mean that we don’t all feel negative emotions. You are allowed to feel sad. You are allowed to feel pure, unadulterated happiness. And you are allowed to feel every single emotion in between fully and wholly. ❤️

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Allie LucchettiComment
Getting into the Right Headspace with The White Room Meditation

We all experience challenges in our lives – whether it’s a work project, meeting new people, or trying something new for the first time – and sometimes deep-rooted fears and worries can creep up on us before we even realize how they get there. 🙅🏼‍♀️

The good news? We have the opportunity to stop these negative thoughts and emotions. Here’s how I navigate these unwanted thoughts with “The White Room Meditation”.

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Amp Up Your Affirmations

If you’re new to the terms “manifest” and “affirmations”, they can seem a little foreign and uncomfortable, like anything new - an learning to push past the uncomfortable can help you in so many ways. Keep reading for how to start manifesting what you want in your life & how to amp up your affirmations.

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