Posts tagged anxiety relief
How to Help Yourself (or Someone Else) Through a Panic Attack

It’s been a couple of years since I’ve experienced a panic attack, so after my recent episode, I immediately came down on myself; why was this happening to me? Of course, the self shame wasn’t helping how I was feeling in the moment - and thankfully I switched my thought process over to one of self-kindness. I came back to my breathe and like I always have in the past, I got through it - and went on to enjoy the day in nature. 

Whether you experience panic attacks or know someone does, I’m sharing 6 ways you can help yourself and 6 ways you can help someone else through a panic attack. 

Read More
Breaking the Stress & Procrastination Cycle with Creativity

Taking a break from something for so long can make it difficult to get back into - especially when we let our headspace take over and let our thoughts create a mountain out of a molehill. (In hesitating on writing after taking such a long break… my mind kept repeating… what if it’s not good enough?)

Stress kills creativity. But on the flip side, finding a creative outlet can be your kryptonite to stress. Here’s how I used one of my creative outlets to break the stress cycle.

Read More
Getting into the Right Headspace with The White Room Meditation

We all experience challenges in our lives – whether it’s a work project, meeting new people, or trying something new for the first time – and sometimes deep-rooted fears and worries can creep up on us before we even realize how they get there. 🙅🏼‍♀️

The good news? We have the opportunity to stop these negative thoughts and emotions. Here’s how I navigate these unwanted thoughts with “The White Room Meditation”.

Read More
Amp Up Your Affirmations

If you’re new to the terms “manifest” and “affirmations”, they can seem a little foreign and uncomfortable, like anything new - an learning to push past the uncomfortable can help you in so many ways. Keep reading for how to start manifesting what you want in your life & how to amp up your affirmations.

Read More