Do you struggle with taking deep breaths?

Have you ever tried to take a few deep breaths to relax, but find it difficult to take a full deep inhale? Here are a few things that might help.

Allie Lucchetti JensenJuly 25, 2022Stress Relief, Breathwork, Breathe, Deep Breathing, meditationComment

Getting into the Right Headspace with The White Room Meditation

We all experience challenges in our lives – whether it’s a work project, meeting new people, or trying something new – and sometimes deep-rooted fears and worries can creep up on us before we even realize how they get there. 🙅🏼‍♀️

The White Room Meditation is a tool that can be used to overcome these challenges & reduce stress.

How to Jump Out of Bed in the Morning

Despite old habits that die hard, I don’t feel my best waking up after the 10th alarm. Here are 3 things that actually help me wake up [on the first alarm.]

Allie Lucchetti JensenFebruary 12, 2019How to get out of bed in the morning, sleep, kava, meditation, better sleepComment

Guided Meditation - How to Start

How to start a guided meditation practice - 5 tips and tricks that helped me learn how to meditate and start a meditation practice.