Posts tagged meditation
Getting into the Right Headspace with The White Room Meditation

We all experience challenges in our lives – whether it’s a work project, meeting new people, or trying something new for the first time – and sometimes deep-rooted fears and worries can creep up on us before we even realize how they get there. 🙅🏼‍♀️

The good news? We have the opportunity to stop these negative thoughts and emotions. Here’s how I navigate these unwanted thoughts with “The White Room Meditation”.

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