How to Help Yourself (or Someone You Love) Through a Panic Attack

Whether you experience panic attacks or know someone does, here are 6 ways you can help yourself and 6 ways you can help someone else through a panic attack.

Allie Lucchetti JensenSeptember 3, 2019anxiety, anxiety relief, panic attacks, anxiety help, panic attackComment

Breaking the Stress & Procrastination Cycle with Creativity

Taking a break from something for so long can make it difficult to get back into - especially when we let our headspace take over and let our thoughts create a mountain out of a molehill. (In hesitating on writing after taking such a long break… my mind kept repeating… what if it’s not good enough?)

Stress kills creativity. But on the flip side, finding a creative outlet can be your kryptonite to stress. Here’s how I used one of my creative outlets to break the stress cycle.

Allie Lucchetti JensenAugust 5, 2019procrastination, Stress and Creativity, Creativity and Stress, anxiety reliefComment

Dealing With Uncomfortable Emotions

Letting the little things slide so you don’t sweat the small stuff? Absolutely necessary to preserve your energy. But that doesn’t mean that we don’t all feel negative emotions. You are allowed to feel sad. You are allowed to feel pure, unadulterated happiness. And you are allowed to feel every single emotion in between fully and wholly. ❤️

Allie Lucchetti JensenJune 23, 2019Comment

9 Natural Remedies for Getting Rid of a Cold Quickly

Summer colds are the worst! Here are 9 ways to fight off a cold quickly, safely and effectively.

Getting into the Right Headspace with The White Room Meditation

We all experience challenges in our lives – whether it’s a work project, meeting new people, or trying something new – and sometimes deep-rooted fears and worries can creep up on us before we even realize how they get there. 🙅🏼‍♀️

The White Room Meditation is a tool that can be used to overcome these challenges & reduce stress.

How I'm Healing my Transverse Process Fracture, Naturally

Last weekend, I took a bad fall on some ice and wound up with an acute L3 transverse process fracture. Here’s what I’m doing & taking to get back on my feet as quickly, safely, & naturally as possible!

Stepping Out of My Comfort Zone

I dropped my anxiety-driven negative thoughts for the weekend and discovered a newfound love for skiing & new experiences.

Allie Lucchetti JensenFebruary 27, 2019Comment

How to Jump Out of Bed in the Morning

Despite old habits that die hard, I don’t feel my best waking up after the 10th alarm. Here are 3 things that actually help me wake up [on the first alarm.]

Allie Lucchetti JensenFebruary 12, 2019How to get out of bed in the morning, sleep, kava, meditation, better sleepComment

Why I Bought a SAD Lamp

True Life: I love Chicago, but the cold & dark days of winter it provides hit me like a ton of [exhausting] bricks. So, I bought a SAD Lamp.

11 Ways I Save My Health, Skin & Sanity While Traveling

My tried & true rituals for staying healthy, saving my skin, & maintaining my sanity while traveling.

Allie Lucchetti JensenJanuary 12, 2019Comment

Real "Holiday Feels" & Setting Boundaries

There is so much talk about joy and holiday spirit that sometimes I feel guilty if I feel anything but. Truth is, there are a lot of other feelings that can come up this time of year.

How to Identify & Practice Your Best Self-Care Routine

“I’ll take care of myself when…” Sound familiar? How to identify self-care that works for you so it becomes a daily practice.

Allie Lucchetti JensenNovember 26, 2018self-care, self care, How to start a self-care routine, wellnessComment

What Anxiety Feels Like

You may look fine from the outside but feel a war going on inside your head. Here are a few ways I’ve found to explain what anxiety feels like.

Allie Lucchetti JensenNovember 18, 2018Comment

6 Ways You Can Practice Self-Kindness

You deserve as much love, kindness, and compassion as anyone else in the universe. Here are 6 ways you can begin reduce negative self-talk and incorporate more self-kindness into your life.

Allie Lucchetti JensenNovember 13, 2018World Kindness Day, self-care, be kind to yourself, self-kindness, self-love, anxiety, depressionComment

Being Kind is Cool.

In honor of World Kindness Day, here are 45 ways you can practice kindness.

Allie Lucchetti JensenNovember 13, 2018Comment

Saying, "yes" to saying, "no."

“No.” is a complete sentence, why it’s okay to say, “no.” and getting rid of the word “should”.

Allie Lucchetti JensenOctober 29, 2018anxiety, saying no, no is a complete sentence, it's ok to say no, "no."Comment

[Trying to] Become a Morning Person

I’m not a morning person by nature, but I’m certainly trying to become one. Read more about my favorite tips & tricks that are helping me learn to become a morning person with a feel-good morning routine.

Allie Lucchetti JensenOctober 26, 2018Comment

Breaking the Procrastination Cycle

Procrastinators don’t actually like procrastinating, despite all of the “if you wait until the last minute” memes. Here’s how I’m learning to decode & break the procrastination cycle.

Allie Lucchetti JensenOctober 21, 2018self-care, self care, procrastination, be kind to yourself, how do I stop procrastinatingComment

Amp Up Your Affirmations

If you’re new to the terms “manifest” and “affirmations”, they can seem a little foreign and uncomfortable, like anything new - an learning to push past the uncomfortable can help you in so many ways. Keep reading for how to start manifesting what you want in your life & how to amp up your affirmations.

On Learning to Open Up

Stress and anxiety doesn’t always look a certain way and there’s no one-stop-shop to fix it. Why opening up can be so hard and why it’s so important.

Allie Lucchetti JensenSeptember 27, 2018anxiety, sadness, depression, opening up, therapist, talk therapy, feelingsComment