Easiest roasted butternut squash soup recipe. Made with caramelized onions & garlic, roasted butternut squash in the air fryer (or oven) and all the fall spices.

Remember those mouth-watering candied nuts from the fair? Those were my kryptonite. This version has all of the goodness of those memories without any sugar or artificial flavors.

Using ingredients you can find in stores currently or likely have at home (including a list for substitutions!) this Bang Bang Broccoli is gluten-free, dairy-free, comes out crispy and is tossed with a perfectly sweet, savory & spicy sauce.

Kale Chips are the perfect no-guilt snack. These homemade ranch kale chips cook in 5 minutes to perfect crispness (thanks to an air fryer), and the zesty ranch seasoning will satisfy any salt cravings.

Sometimes, I want my food to be fancy - and other times, I want it to be quick & easy. Almost always, I want the food I make to be healthy - because when I feed my body with good foods, I feel better. 

Thankfully, this Roasted Chili Shrimp Scampi checks all of those boxes. 

Here are seven journal prompts designed to help you destress and navigate the overwhelm of anxiety with greater clarity. These prompts invite you to pause, reflect, and find solace through a deep conversation with yourself & your needs.

This is why I know that finding the light & magic is possible for you, too. ✨ It hasn't been as easy path, but every step through anxiety, ADHD, overwhelm, burnout & depression has lead me to where I am today: a reiki practitioner, leader in meditation & breathwork, yoga certified & joyful soul who has the opportunity to give back to others through wellness retreats.

So you’re curious about plant medicine retreats, healing with plant medicine, and where to experience a plant medicine ceremony…

Keep reading to learn more about plant medicine retreats, plant medicine ceremonies in the US, and what you can expect to experience at a plant medicine ceremony at the Get Rooted: Wellness Retreat.

Are you tired of constantly seeking relaxation? Does the thought of relaxing in a beautiful location with tranquil energy while laughing until your stomach hurts make you cringe? Does self care bore you? Here are 9 convincing reasons why you should absolutely not join a wellness retreat.